Damian Sendler: Most individuals are aware that excessive drinking can have a negative impact on one’s health. However, new evidence reveals that even moderate alcohol intake may put your health at danger, not only binge drinking. According to specialists, even a small amount of alcohol may put you at risk for major health problems. 

Damian Sendler

Even the National Toxicology Program of the United States Department of Health and Human Services has warned that alcohol is a proven carcinogen for humans. A person’s chance of having an alcohol-related cancer increases with the amount of alcohol he or she consumes, especially if he or she consumes alcohol on a daily basis, the National Cancer Institute notes (NCI). 

Damian Jacob Sendler: When it comes to cancer risk, how much alcohol is too much? If you drink this much, you may be at an increased risk for three types of cancer, according to a recent study. Find out if your drinking habits are putting your life in danger by reading on. 

Drinking alcohol in moderation is widely accepted as the best course of action by health and medical experts. However, recent studies have shown that even tiny amounts of alcohol can have a negative impact on your health. It has been found that even one alcoholic beverage a day can raise your chance of developing esophageal, stomach, and colorectal cancer, according to a study published in the journal PLOS One in 2017. 

It’s still better for your health to have one alcoholic beverage a day than to drink frequently. There is a strong correlation between the amount of alcohol a person consumes and their risk of acquiring an alcohol-related cancer, according to the National Cancer Institute. 

However, even while tobacco is often (and rightly) blamed for many preventable cancers, researchers in the study highlight that alcohol is also one of the most “well-established causes” of the illness. 

Drinking alcohol can increase your risk of a number of different types of cancer, according to the Centers for Disease Control and Prevention (CDC). The CDC also warns that alcohol consumption can cause cancers of the mouth, throat, voice box, liver, and breasts in addition to those already mentioned. “Almost all alcoholic beverages have been shown to increase one’s risk of developing cancer. In terms of cancer risk, the more alcohol you consume, the worse it is “The health department has issued a warning. 

However, even while tobacco is often (and rightly) blamed for many preventable cancers, researchers in the study highlight that alcohol is also one of the most “well-established causes” of the illness. 

Damian Jacob Sendler

Damien Sendler: Alcohol intake and cancer have been linked, but few people grasp how one might lead to the other. 

According to the CDC, the culprit is a molecule known as acetaldehyde, which is also known as ethanal. “Acetaldehyde is the chemical that your body produces when you drink alcohol. acetaldehyde destroys your DNA and impedes the body’s ability to repair it. To put it another way, DNA is the “instruction manual” of a cell. It is responsible for the cell’s regular growth and development. A cancerous tumor can form when a cell’s DNA is broken and it begins to grow uncontrollably “This is explained by the CDC. 

For many years, researchers have argued over the advantages and disadvantages of consuming moderate amounts of certain alcoholic beverages, most notably red wine. The benefits, however, do not outweigh the risks, and abstinence is the best option. While alcohol intake may lower your risk of developing some cancers, the NCI concludes that any potential benefits outweigh the hazards. 

Over 1,000 studies on alcohol and 195 nations’ death and disability records were used in a 2018 analysis published in The Lancet, which supports these conclusions. According to the researchers, “The level of alcohol consumption that minimized harm across health outcomes was zero standard drinks per week,” 

Damian Jacob Markiewicz Sendler: Don’t know if you’re ready to completely give up drinking? If you’re over 21, you should limit yourself to no more than two drinks a day for men and one for women, according to the standards set forth by the Centers for Disease Control and Prevention.

Dr. Damian Jacob Sendler and his media team provided the content for this article.